1, what is Medical Qigong?

 

Traditional Chinese Qigong includes Medical Qigong and Martial Arts Qigong. Martial Arts Qigong, also called as Hard Qigong, can be learned by only a few people and some Hard Qigong Form has to be learned from young. Medical Qigong is suitable for all people to achieve their health and longevity.

For thousands of years, the Chinese people have primarily applied Medical Qigong as mind/body medicine, achieving an effective science and art of health and healing.   As a science, Medical Qigong integrates theories and practice of Self-Healing and Healing to produce a holistic model of health, promoting awareness of energy flow, of change and of the psycho-physical balance of humans in their environment. 

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Master Hao discuss Medical Qigong with students

To realize this model of health, Medical Qigong teaches individuals self-healing and doctors/practitioners the healing arts of preventing disease, healing disorders and maintaining wellness to achieve the longevity.

Medical Qigong Self-Healing is most important for prevention and treatment of disease and keeping their health by themselves.

2, Relaxation

 

Relaxation is the key to Medical Qigong success.  It is the foundation of all Qigong practice.  Qigong practice and results affect mind and body.  Therefore, Qigong relaxation involves both mind and body and does so reciprocally.

So, relaxation is most important for Qigong learning. There is a describing: “Without relaxation, Qigong learn nothing; Forget to relax, learned Qigong lose”.

Relaxation is a permit practitioner give themselves to get positive results.  Once relaxation is achieved, the mind responds spontaneously, releasing tension and opening powers of concentration and imagination.  Freer of physical stress and mental tension, Qigong practitioners can feel Qi, get Qi and use Qi effectively.  Accessing Qi to their benefits, in turn, makes Qigong practitioners smile happily, permitting deeper, and insuring on-going success.

Practitioners Practice Medical Qigong Relaxation Form will achieve higher ability of self-control and self-adjustment to relax.

 

3, Mediation of Relaxation for Self-Healing

 

Medical Qigong Self-Healing includes movement forms and quite forms. Meditation belongs to the quite forms, Chinese words called as “Jing Gong”.

The Qigong quiet forms (Jing Gong) are major because they develop, train and condition the mind power practitioners require to ‘feel Qi, get Qi and use Qi’ for health, healing, longevity and opening wisdom in harmony with their environment.  The mind power practitioners develop in quiet form is also essential to effective practice of movement forms and breathing forms.  The generalized term for quiet form is ‘Meditation.’  To effectively practice quiet forms, practitioners must meet certain criteria, including assuming comfortable, supported, yet formalized, well-aligned body postures (usually, seated), wearing non-restrictive clothing (and no watches or eyeglasses) and locating and arranging  environments that are comfortable and free from distractions.     

Quiet forms are practiced in degrees or levels relative to practitioners’ needs and experiences. The first (and prerequisite) level of quiet includes all forms of relaxation and involves the mind power technique of concentration. In varying degrees of relaxation, practitioners can progress to other levels.  The quiet form of Inner See involves both the mind power of concentration and imagination, as does the powerful, meditative practice of ‘Keep Mind in Dantian’, with on-going development of these basic quiet forms. As soon as practitioners enjoy good relaxation and improved health from practice of these basic and higher-level quiet forms, they expand their potentials and can practice Wisdom Form.  Ultimately, given increasing mind power and opening wisdom, they will be able to approach the quiet level known as ‘nothing’ which knows no limits, etc.

 

Master Hao explain meditation and relaxation Form

4, Meditation of Relaxation Form C1 mp3:

Practicing Guiding Words (sounds with music)

 

0:00:00 (time)

Ok, we are doing practice of Qigong right now we are doing Jing Gong, It means quiet form before doing Jing Gong – quiet form you have to do three things, it’s called three adjustments.

现在我们开始作静功。在作静功之前、必须作好三调。

第一调身：

First, your body should be adjusted to be comfortable.

第二调心：

Second, your mind should be adjusted to be concentration.

第三调息：

Third, your breath should be adjusted to be smooth.

好，我们现在开始：

OK, begin

松肩垂肘，

Two shoulders are relaxed and elbows are loosed with your hands on your knees.         

含胸拔背，

Draw the chest and pull the back

下颌微收，

Keep head and neck erect, draw the chin inward.

舌抵上颚，

The tip of the tongue touching the palate.

面带微笑、舒展眉心。

Face with smile, the eyebrows become smoothed out and relaxe

把远处的眼光收入眼底, 眼睛轻轻垂帘、似闭非闭 保持平视向。

Put your sight level and close eyelids lightly or they looks closed but they are not.

把远处的声音收入耳底。

Take the voice from a far, putting it back to the bottom of the ears.

 

Practicing meditation

你的脊椎需要伸直，不要塌腰。

Ok, your spine should be straightening.

Don’t loose your waists.

OK, follow me doing relax body form, Listen and Follow me.

 

0:40:00

头顶放松

The top of the head relax.

面部放松

The face relax.

头部放松

Whole head relax.

颈部放松

The neck relax.

两肩放松

Two shoulders relax.

两臂放松

Two arms relax.

两肘放松

Two elbows relax;

两手放松

Two hands relax;

胸背放松

The chest and back relax;

腰腹放松

The waist and abdomen relax;

臀部放松

The buttocks relax;

两大腿放松

Two thighs relax;

两小腿放松

Two lower legs relax;

两膝放松

Two knees relax;

两脚腕放松

Two ankles relax;

两脚放松

Two feet relax;

全身放松

Whole body relax.

OK , again.

 

0:90:00

Ok, keep whole body relax.

保持全身放松状态，开始练习呼吸。

OK, begin practice breath.  

舌抵上颚，如果产生唾液、一定要咽回去。

The tip of the tongue touching the palate if there is a mouth water you have to swallow it.

好，开始练习呼吸。吸气时肚子吸回来，

Ok, begin doing breath,

when breath in drawing the lower abdomen in.

呼气时、肚子鼓出，

When breath out, bulge the lower abdomen. 

这是逆腹式呼吸。

This is a contrary breath.

呼吸时、要细、柔、慢、匀、长。

When you are breathing, you are supposed to do that is

Slow, Long, Thin, Even and Soft.

鼻吸鼻呼、不出声音。

Use nose breath, don’t make noise.

吸气时，没有任何意念。

When breath in, do not think any thing.

呼气时、意想气沉丹田。

When breath out, you are supposed to   think Qi down Dantian.

丹田在什么地方？不要想得很具体，

就是在下腹里面、大约脐下一寸七。    

Dantian is inside the lower abdomen about 1.7 inch

below the navel   inside.

 

0:13:00

好, 我们连续作静功，不要睡觉、不要低头、注意呼吸。

Ok, we are continuing doing Jing Gong. Don’t sleep, Don’t lower your head. Keep your mind doing contrary breath.

    ---------------------------------------------------------

 

0:18:00

呼吸时、要保持全身的放松状态。不要睡觉、不要低头。 

When doing breath, you have to keep whole body relax don’t sleep, don’t lower your head.

     ------------------------------------------------------------------------

 

 

0:20:00

好, 现在不要管呼吸，把全部意念集中到下丹田。

保持姿式不动，保持放松状态。 

 Ok, right know don’t think breath, keep        your mind in Dantian, only think about Dantian (Lower Abdomen).

Keep your position and keep relax body.

 

0:21:00

想丹田，看丹田，丹田里面有火焰;

想丹田，看丹田，真气在里面，游动回旋。

想丹田，看丹田，全身舒畅，温暖喜欢。

Think Dantian, See Dantian, There is a fire   inside Dantian;

Think Dantian, See Dantian, The real Qi is    inside Dantian, Move about, Circle around;

Think Dantian, See Dantian, Whole body comfortable, warmer, Happy, and Pleasure.   

 

------------------------------------------------------------------------

 

 0:24

不要睡觉、不要低头。要意守丹田。

Don’t sleep, don’t lower your head.

You are supposed to keep your mind in Dantian

  

0:26

 想丹田，看丹田，丹田里面有火焰;

 想丹田，看丹田，真气在里面，游动回旋。

 想丹田，看丹田，全身舒畅，温暖喜欢。

Think Dantian, See Dantian, There is a fire   inside Dantian;

Think Dantian, See Dantian, The real Qi is    inside Dantian, Move about, Circle around;

Think Dantian, See Dantian, Whole body      comfortable,

Warmer, Happy, and Pleasure.     

 

---------------------------------------------------------

 

0:28:00

OK, right know you can very slowly open your eye, doing finished form.  Are you ready? Begin

Rub your palm together.

Put hands on the face.

Comb hair use fingers, fingertips touching    the scalp.     

Pat the head front to back.

Pinch ears and drag the earlobe.

Rub the Dazhiu spain bone at back of neck.

Ok, finally doing Qi down Dantian. Breath in-------Breath out

Ok, Finished.

 

 

 

 

 

 

5, Understand of the Guiding Words.

 

1, People may don’t understand the words:

“Take the voice from a far, putting it back to the bottom of the ears.”  This means that practitioner should concentrate to practice and should not try to listen to other voice.

 

2, The practicing, from the time 0:09:00 to 0:20:00, is doing breathing form. It is a breathing style called as Contrary Breathing.  Practitioner can void the Contrary require and just doing their regular breathing style if they didn’t learned this form. Practitioner should not be physical and mental tension, because don’t understand of how to do the Contrary Breathing form and pursue doing.

 

3, The practicing, from the time 0:20:00 to 0:28:00, is doing

“Keep Mind in Dantian”. Practitioner will be trained for concentration and imagination.

 

 

 

4, What is the “finally doing Qi down Dantian” in the finished form (time 0:28:00)? How to do? As followings:

1), Breath in: Raise arms and palms put together over head.

 

2), Breath out: Palms go down and separate at stomach, making two hands fingertips point each other. Go down continuously until “Xia Dantian” (Lower Abdomen).

3), Put two palms are intersection on lower abdomen. Man left palm under right palm and women are conversely.

 

 

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