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Medical Qigong Self-Healing

Meditation for Relaxation


1, what is Medical Qigong?


Traditional Chinese Qigong includes Medical Qigong and Martial Arts Qigong. Martial Arts Qigong, also called as Hard Qigong, can be learned by only a few people and some Hard Qigong Form has to be learned from young. Medical Qigong is suitable for all people to achieve their health and longevity.

For thousands of years, the Chinese people have primarily applied Medical Qigong as mind/body medicine, achieving an effective science and art of health and healing.   As a science, Medical Qigong integrates theories and practice of Self-Healing and Healing to produce a holistic model of health, promoting awareness of energy flow, of change and of the psycho-physical balance of humans in their environment. 

Master Hao discuss Medical Qigong with students

To realize this model of health, Medical Qigong teaches individuals self-healing and doctors/practitioners the healing arts of preventing disease, healing disorders and maintaining wellness to achieve the longevity.

Medical Qigong Self-Healing is most important for prevention and treatment of disease and keeping their health by themselves.

2, Relaxation


Relaxation is the key to Medical Qigong success.  It is the foundation of all Qigong practice.  Qigong practice and results affect mind and body.  Therefore, Qigong relaxation involves both mind and body and does so reciprocally.

So, relaxation is most important for Qigong learning. There is a describing: “Without relaxation, Qigong learn nothing; Forget to relax, learned Qigong lose”.

Relaxation is a permit practitioner give themselves to get positive results.  Once relaxation is achieved, the mind responds spontaneously, releasing tension and opening powers of concentration and imagination.  Freer of physical stress and mental tension, Qigong practitioners can feel Qi, get Qi and use Qi effectively.  Accessing Qi to their benefits, in turn, makes Qigong practitioners smile happily, permitting deeper, and insuring on-going success.

Practitioners Practice Medical Qigong Relaxation Form will achieve higher ability of self-control and self-adjustment to relax.


3, Mediation of Relaxation for Self-Healing


Medical Qigong Self-Healing includes movement forms and quite forms. Meditation belongs to the quite forms, Chinese words called as “Jing Gong”.

The Qigong quiet forms (Jing Gong) are major because they develop, train and condition the mind power practitioners require to ‘feel Qi, get Qi and use Qi’ for health, healing, longevity and opening wisdom in harmony with their environment.  The mind power practitioners develop in quiet form is also essential to effective practice of movement forms and breathing forms.  The generalized term for quiet form is ‘Meditation.’  To effectively practice quiet forms, practitioners must meet certain criteria, including assuming comfortable, supported, yet formalized, well-aligned body postures (usually, seated), wearing non-restrictive clothing (and no watches or eyeglasses) and locating and arranging  environments that are comfortable and free from distractions.     

Quiet forms are practiced in degrees or levels relative to practitioners’ needs and experiences. The first (and prerequisite) level of quiet includes all forms of relaxation and involves the mind power technique of concentration. In varying degrees of relaxation, practitioners can progress to other levels.  The quiet form of Inner See involves both the mind power of concentration and imagination, as does the powerful, meditative practice of ‘Keep Mind in Dantian’, with on-going development of these basic quiet forms. As soon as practitioners enjoy good relaxation and improved health from practice of these basic and higher-level quiet forms, they expand their potentials and can practice Wisdom Form.  Ultimately, given increasing mind power and opening wisdom, they will be able to approach the quiet level known as ‘nothing’ which knows no limits, etc.


Master Hao explain meditation and relaxation Form

4, Meditation of Relaxation Form C1 mp3:

Practicing Guiding Words (sounds with music)


0:00:00 (time)

Ok, we are doing practice of Qigong right now we are doing Jing Gong, It means quiet form before doing Jing Gong – quiet form you have to do three things, it’s called three adjustments.



First, your body should be adjusted to be comfortable.


Second, your mind should be adjusted to be concentration.


Third, your breath should be adjusted to be smooth.


OK, begin


Two shoulders are relaxed and elbows are loosed with your hands on your knees.         


Draw the chest and pull the back


Keep head and neck erect, draw the chin inward.


The tip of the tongue touching the palate.


Face with smile, the eyebrows become smoothed out and relaxe

把远处的眼光收入眼底, 眼睛轻轻垂帘、似闭非闭 保持平视向。

Put your sight level and close eyelids lightly or they looks closed but they are not.


Take the voice from a far, putting it back to the bottom of the ears.


Practicing meditation


Ok, your spine should be straightening.

Don’t loose your waists.

OK, follow me doing relax body form, Listen and Follow me.




The top of the head relax.


The face relax.


Whole head relax.


The neck relax.


Two shoulders relax.


Two arms relax.


Two elbows relax;


Two hands relax;


The chest and back relax;


The waist and abdomen relax;


The buttocks relax;


Two thighs relax;


Two lower legs relax;


Two knees relax;


Two ankles relax;


Two feet relax;


Whole body relax.

OK , again.



Ok, keep whole body relax.


OK, begin practice breath.  


The tip of the tongue touching the palate if there is a mouth water you have to swallow it.


Ok, begin doing breath,

when breath in drawing the lower abdomen in.


When breath out, bulge the lower abdomen. 


This is a contrary breath.


When you are breathing, you are supposed to do that is

Slow, Long, Thin, Even and Soft.


Use nose breath, don’t make noise.


When breath in, do not think any thing.


When breath out, you are supposed to   think Qi down Dantian.



Dantian is inside the lower abdomen about 1.7 inch

below the navel   inside.



好, 我们连续作静功,不要睡觉、不要低头、注意呼吸。

Ok, we are continuing doing Jing Gong. Don’t sleep, Don’t lower your head. Keep your mind doing contrary breath.





When doing breath, you have to keep whole body relax don’t sleep, don’t lower your head.





好, 现在不要管呼吸,把全部意念集中到下丹田。


 Ok, right know don’t think breath, keep        your mind in Dantian, only think about Dantian (Lower Abdomen).

Keep your position and keep relax body.






Think Dantian, See Dantian, There is a fire   inside Dantian;

Think Dantian, See Dantian, The real Qi is    inside Dantian, Move about, Circle around;

Think Dantian, See Dantian, Whole body comfortable, warmer, Happy, and Pleasure.   






Don’t sleep, don’t lower your head.

You are supposed to keep your mind in Dantian






Think Dantian, See Dantian, There is a fire   inside Dantian;

Think Dantian, See Dantian, The real Qi is    inside Dantian, Move about, Circle around;

Think Dantian, See Dantian, Whole body      comfortable,

Warmer, Happy, and Pleasure.     





OK, right know you can very slowly open your eye, doing finished form.  Are you ready? Begin

Rub your palm together.

Put hands on the face.

Comb hair use fingers, fingertips touching    the scalp.     

Pat the head front to back.

Pinch ears and drag the earlobe.

Rub the Dazhiu spain bone at back of neck.

Ok, finally doing Qi down Dantian. Breath in-------Breath out

Ok, Finished.







5, Understand of the Guiding Words.


1, People may don’t understand the words:

“Take the voice from a far, putting it back to the bottom of the ears.”  This means that practitioner should concentrate to practice and should not try to listen to other voice.


2, The practicing, from the time 0:09:00 to 0:20:00, is doing breathing form. It is a breathing style called as Contrary Breathing.  Practitioner can void the Contrary require and just doing their regular breathing style if they didn’t learned this form. Practitioner should not be physical and mental tension, because don’t understand of how to do the Contrary Breathing form and pursue doing.


3, The practicing, from the time 0:20:00 to 0:28:00, is doing

“Keep Mind in Dantian”. Practitioner will be trained for concentration and imagination.




4, What is the “finally doing Qi down Dantian” in the finished form (time 0:28:00)? How to do? As followings:

1), Breath in: Raise arms and palms put together over head.


2), Breath out: Palms go down and separate at stomach, making two hands fingertips point each other. Go down continuously until “Xia Dantian” (Lower Abdomen).

3), Put two palms are intersection on lower abdomen. Man left palm under right palm and women are conversely.



Clik here to practice:

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